Kushaya simba kune vakwegura dzimwe nguva kunofungidzirwa sekurasikirwa, kusanganisira kurasikirwa kwemasumbu, nezera, asi tsvakurudzo itsva inoratidza kuti kuwedzera uremu kunogonawo kuita basa mumamiriro ezvinhu.
Muchidzidzo chakabudiswa Jan. 23 mujenari BMJ Open, vatsvakurudzi vanobva kuNorway vakawana kuti vanhu vakafuta muzera repakati (kuyerwa nebody mass index (BMI) kana chiuno circumference) vane njodzi huru yekushaya simba kana kushaya simba pakutanga. .21 makore gare gare.
"Fragility imhinganidzo ine simba yekubudirira kukwegura uye kuchembera maererano nezvako," akadaro Nikhil Satchidanand, Ph.D., chiremba wefiziositi uye mubatsiri purofesa paYunivhesiti kuBuffalo, uyo asina kubatanidzwa muchidzidzo chitsva.
Vanhu vakura vasina simba vari panjodzi huru yekudonha nekukuvara, kuchipatara uye matambudziko, akadaro.
Pamusoro pezvo, anodaro, vanhu vakwegura vasina simba vanowanzosangana nekuputsika izvo zvinoita kuti varasikirwe nekuzvimirira uye kuda kuiswa munzvimbo inochengetwa kwenguva refu.
Zvigumisiro zvechidzidzo chitsva zvinopindirana nezvidzidzo zvekare zvenguva refu zvakawana kushamwaridzana pakati pekufutisa kwepakati uye kusati kwave kuneta gare gare muupenyu.
Vatsvakurudzi havanawo kutarisa kuchinja kwemararamiro evatori vechikamu, kudya, maitiro, uye ushamwari panguva yekudzidza iyo inogona kukanganisa njodzi yavo yekushaya simba.
Asi vanyori vanonyora kuti mhedzisiro yeongororo iyi inosimbisa "kukosha kwekugara uchiongorora uye kuchengetedza yakakwana BMI uye [waist circumference] mukukura kwese kudzikisa njodzi yekuneta mukukwegura."
Chidzidzo ichi chakavakirwa paongororo yedata kubva kune vanopfuura zviuru zvina nemazana mashanu vagari vane makore makumi mana nemashanu zvichikwira muTromsø, Norway pakati pa1994 na2015.
Paongororo yega yega, hurefu nehuremu hwevatori vechikamu zvakayerwa.Izvi zvinoshandiswa kuverenga BMI, inova chishandiso chekuongorora uremu zvikamu zvinogona kukonzera matambudziko ehutano.BMI yepamusoro haiwanzoratidza huwandu hwemafuta emuviri.
Dzimwe ongororo dzakayerawo chiyero chechiuno chevatori vechikamu, icho chaishandiswa kufungidzira mafuta edumbu.
Mukuwedzera, vatsvakurudzi vakatsanangura kushaya simba kunobva pane zvinotevera: kurasikirwa nekusaziva, kupera, simba rekubata risina simba, kufamba kunononoka, uye kuderera kwemaitiro ekuita muviri.
Kusasimba kunoratidzwa nekuvapo kweanokwana matatu eaya maitiro, nepo fragility ine imwe kana maviri.
Nokuti chete 1% yevatori vechikamu vakanga vasina simba pakushanya kwekupedzisira kwekutevera, vatsvakurudzi vakaunganidza vanhu ava ne28% avo vakanga vasina simba kare.
Ongororo iyi yakawana kuti vanhu vaive vakafuta muzera repakati (sezvinoratidzwa neBMI yepamusoro) vaive vangangoita 2.5 nguva yekutambura nehutera pamakore makumi maviri nerimwe kana vachienzaniswa nevanhu vane BMI yakajairika.
Pamusoro pezvo, vanhu vane chiuno chakakwirira kana chakakwirira chakapetwa kaviri mukana wekuve neprefrastylism/utera pakuongororwa kwekupedzisira zvichienzaniswa nevanhu vane chiuno chakajairika.
Vatsvakurudzi vakawanawo kuti kana vanhu vakawedzera uremu kana kuwedzera chiuno chechiuno panguva iyi, vainyanya kuve vasina simba pakupera kwenguva yekudzidza.
Satchidanand akati chidzidzo ichi chinopa humwe humbowo hwekuti sarudzo dzekutanga mararamiro ane hutano hunogona kubatsira mukukwegura kunobudirira.
"Chidzidzo ichi chinofanira kutiyeuchidza kuti mhedzisiro yekuwedzera kufutisa kubva mukukura kwakakomba," akadaro, "uye ichakanganisa zvakanyanya hutano hwese, mashandiro, uye hupenyu hwevakuru."
Dr. David Cutler, chiremba wemishonga yemhuri paProvidence St. Johns Medical Center muSanta Monica, California, akati chimwe chezvikanganiso zvekudzidza ndechokuti vatsvakurudzi vakatarisa pane zvepanyama zvekushaya simba.
Mukupesana, "vanhu vazhinji vachaona utera sekuderera mumabasa emuviri uye ekufunga," akadaro.
Kunyange zvazvo maitiro emuviri akashandiswa nevatsvakurudzi muchidzidzo ichi akashandiswa mune zvimwe zvidzidzo, vamwe vatsvakurudzi vakaedza kutsanangura zvimwe zvinhu zvekushaya simba, zvakadai sekuziva, magariro evanhu, uye pfungwa.
Mukuwedzera, vatori vechikamu muchidzidzo chitsva vakarondedzera zvimwe zviratidzo zvekushaya simba, zvakadai sekuneta, kusaita muviri uye kurasikirwa kusingatarisirwi, izvo zvinoreva kuti vangave vasina kururama, Cutler akati.
Chimwe chipingamupinyi chakacherechedzwa naCutler ndechekuti vamwe vanhu vakasiya chidzidzo pamberi pekupedzisira kushanya kwekutevera.Vatsvakurudzi vakaona kuti vanhu ava vaiwanzove vakwegura, vakanyanyisa, uye vane zvimwe zvinokonzera kushaya simba.
Zvisinei, migumisiro yacho yakafanana apo vatsvakurudzi vakabvisa vanhu vanopfuura 60 pakutanga kwekudzidza.
Nepo zvidzidzo zvekare zvakawana njodzi yakawedzera yekusasimba muvakadzi vasina uremu, chidzidzo chitsva ichi chaisanganisira vanhu vashoma vashoma kuti vaongorori vaedze iyi link.
Zvisinei nekutarisa kwechidzidzo, vaongorori vanopa akati wandei maitiro ebhayoloji ezvavakawana.
Kuwedzera kwemafuta emuviri kunogona kutungamirira kukuputika mumuviri, izvo zvinosanganiswawo nekushaya simba.Vakanyora kuti kuiswa kwemafuta mumhasuru fibers kunogonawo kutungamira mukuderedzwa kwesimba remhasuru.
Dr. Mir Ali, chiremba anovhiya uye mutungamiriri wezvokurapa weChirangaridzoCare Bariatric Surgery Center paOrange Coast Medical Center muFountain Valley, Calif., Anoti kufutisa kunokanganisa kushanda gare gare muupenyu mune dzimwe nzira.
“Varwere vangu vakafutisa vanowanzova nematambudziko akawanda emajoini nemusana,” anodaro."Izvi zvinokanganisa kufamba kwavo uye kugona kurarama hupenyu hwakanaka, kusanganisira pavanenge vachikura."
Nepo kushaya simba kwakabatana nekuchembera, Satchidanand akati zvakakosha kuyeuka kuti haasi munhu wese akura anova asina simba.
Mukuwedzera, "kunyange zvazvo nzira dzepasi dzekushaya simba dzakaoma zvikuru uye dzakawanda, tine humwe hutongi pamusoro pezvinhu zvakawanda zvinokonzera kushaya simba," akadaro.
Sarudzo dzemararamiro, senge kuita kurovedza muviri nguva dzose, kudya zvine hutano, hutsanana hwekurara, uye kugadzirisa kunetseka, zvinopesvedzera uremu mukukura, anodaro.
“Kune zvinhu zvakawanda zvinoita kuti munhu afutisa,” akadaro zvinosanganisira majini, mahomoni, kuwaniswa kwezvokudya zvemhando yepamusoro, dzidzo, mari, uye basa remunhu.
Nepo Cutler aive nekunetsekana nezve kushomeka kwechidzidzo ichi, akati ongororo iyi inoratidza kuti vanachiremba, varwere uye veruzhinji vanofanirwa kuziva kushaya simba.
“Kutaura zvazviri, hatizivi kuti toita sei noundonda.Hatizivi kuti tingazvidzivirira sei.Asi tinofanira kuziva nezvazvo,” akadaro.
Kusimudza ruzivo rwekusagadzikana kwakakosha zvakanyanya kupihwa huwandu hwevanhu vachembera, Satchidanand akadaro.
"Sezvo nzanga yedu yepasi rose iri kuramba ichikura nekukurumidza uye avhareji yehupenyu hunowedzera, takatarisana nekunzwisisa zviri nani nzira dzehutera," akadaro, "uye kugadzira nzira dzinoshanda uye dzinodzoreka dzekudzivirira nekurapa frailty syndrome."
Nyanzvi dzedu dzinogara dzichitarisa hutano uye hutano uye kugadzirisa zvinyorwa zvedu sezvo ruzivo rutsva runowanikwa.
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